Phone: 203.217.6854 Email: laurie@thecolorfulpalate.com

Work with Me

It takes ongoing support to maintain a lifestyle change.
Please call for a FREE 20 minute consult to discuss the program and which package could best fit your needs.
Call 203.217.6854 today.
Track Your Lifestyle - Video Demonstration
Kick-start your wellness journey with this convenient and informative welcome video that will teach you how to get on track to living a healthier lifestyle...starting in the kitchen! Topics that will be addressed are:

  • Cleaning out your refrigerator/freezer/pantry and learning healthy replacement food choices'
  • Grocery shopping- tips for a successful shopping trip that will save you time and money
  • 20 minute one on one Q&A session via Facetime or phone call following viewing of the video with a Certified Nutrition and Wellness Consultant

Learn step by step through demonstrations how to effectively clean out your pantry, refrigerator/ freezer and fill it with healthier choices for you and your family. Delivered to you via video that can be watched at your convenience as often as you would like. You will also receive the following:

  • A content guide to follow along while watching so you don’t have to take notes
  • A healthy printable itemized grocery list to be used weekly
  • Healthy snack suggestions
  • The ABC’s of healthy eating
  • How to properly store fruits and vegetables chart
  • The 20 minute Q&A session after viewing the video
  • Bonus guide with suggestions and guidelines for going out to restaurants
    and having an enjoyable time without completely getting off track of your goals.

Plus receive my Quick and Easy Whole Food recipe ebook as a free gift with purchase of this program.

Call 203.217.6854 to inquire.

Program price $ 65.00

Meal Prep 101
Meal Prepping helps to ensure you eat healthier foods more often with the proper portions. Through simple strategies, learn to multitask to save you time.
The program is a one on one online 30 minute FaceTime session plus reference guides.

Plus receive my Quick and Easy Whole Food recipe ebook as a free gift with purchase of this program.

  • Healthy Food Grocery List
  • Meal Prep 101 Guide
  • Weekly Meal Plan Chart

Call 203.217.6854 to inquire. Program price $65.00

Green Leafy Lettuce
Get On Track
Weekly one on one convenient online nutrition & wellness counseling sessions to get you on track toward living a healthy lifestyle. Includes a 1 hour initial nutrition assessment, client intake & history, & goal setting. Ongoing weekly 30 minutes sessions to follow consecutively. Includes monitoring of nutrition, ongoing tailored education component for every session, & counseling strategies to stay on track of your goals. This package also includes a free monthly gift of your choice from Beauty Matrix as long as you are a member of this package. Automatic payment taken on the first of every month.Call 203.217.6854 to inquire.

Orange Slices
Be On Track
Weekly one on one convenient online nutrition & wellness counseling sessions to get you on track toward living a healthy lifestyle. Includes a 1 hour initial nutrition assessment, client intake & history, & goal setting. Weekly 30 minutes sessions to follow consecutively for three months. Includes monitoring of nutrition, ongoing tailored education component for every session, & counseling strategies to stay on track of your goals. This package also includes a free gift of your choice from Beauty Matrix for three months.

Call 203.217.6854 to inquire.

Purple Kale
Stay On Track

Maintenance Program

One 60 minute or two 30 minute convenient online monthly sessions to stay on track & hold you accountable for your health choices. Includes one tailored education component per month & counseling strategies to stay on track of your goals. This package includes a free one time gift of your choice from Beauty Matrix. Automatic payment taken on the first of every month.

Call 203.217.6854 to inquire.

Disclaimer

The content of this website is for the education of clients on the value of living a healthy lifestyle, and guidance on how to reach their nutritional health and fitness goals. Any information given is not intended to treat or diagnose health conditions, nor prescribe medication and should not be substituted for professional health care guidance under a licensed physician. All individuals are encouraged to consult their physician before starting a nutrition/physical fitness program. The Colorful Palate’s main goal is to educate and motivate clients to assume more responsibility for adapting a healthier lifestyle.