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Our latest recipes

  • 2

    Fresh Orange Ginger Marinated Chicken

    Whisk all ingredients together, then pour over boneless chicken breasts and marinate in refrigerator for 15 minutes before grilling. After grilling, sprinkle finely chopped scallions on top of chicken. Pairs nicely with rice noodles and grilled vegetables.

    25 min


  • 3

    Shrimp & Portabella Mushroom Arugula Salad

    This light and healthy meal makes the perfect lunch.

    20 min

    246 kcal


  • 0

    Banana Cupcakes with Peanut Butter Greek Yogurt Frosting

    I challenged my 12 year old daughter to create a healthy and delicious cupcake recipe using some of her favorite ingredients, and this is what she came up with… so delicious!

    47 min

    117 kcal


  • 0

    Whole Wheat Belgian Waffles

    Light & delicious simple to prepare! Makes 16 waffles..enough for a crowd or leftovers for the next morning 🙂

    45 min

    154 kcal


  • 0

    One Skillet Breakfast Burrito

    Why not have breakfast for dinner? Try this easy recipe to serve on a busy night for can substitute whatever veggies are in your refrigerator as well as egg whites to replace eggs. Get the kids involved in making this fun dinner!

    35 min

    632 kcal


  • 0

    Apple Cinnamon Coffee Cake Muffins

    These delicious and healthy muffins are a great addition to breakfast or a midday snack. Made with whole wheat flour and greek yogurt, these muffins will add protein and fiber to your diet. Fresh chopped apples add sweetness plus vitamin C, fiber and potassium.

    35 min

    138 kcal


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Clients testimonials

Since meeting with Laurie, I've lost weight and started to live a healthier lifestyle. We have set my goals and I am confident I'll achieve them with her advice and consistent follow up.
Fida S. Testimonial